It seems like everyone in the medical, health, wellness, and fitness communities are talking about antioxidants. While we hear about antioxidants a lot, it is unclear how they actually improve our health. So, what are antioxidants?

Understanding Oxidants

Having an understanding of oxidants helps us to better understand the critical role that antioxidants play. Oxidants, which are also known as free radicals, strip electrons from objects. This occurs when an oxidizing agent, like oxygen or hydrogen peroxide, interacts with another substance on a chemical level. When these free radicals strike, the product is often damaged. For example, when oxygen steals electrons from iron, it results in rust; rusting is just one example of the type of damage that free radicals can do.

Oxidants and The Human Body

Believe it or not, oxidants profoundly affect the human body. When the body is exposed to oxidants, it undergoes oxidative stress. While the air we breathe gives us life, oxygen and specific strains of nitrogen attack the body’s healthy cells. Over time, oxidative stress will not only damage cells but according to research, can also stimulate the growth of cancerous cells and cause mutations in our DNA. Exposure to free radicals (oxidants) has also been linked to aging.

The Role of Antioxidants

If free radicals are the evil-doers, you can think of antioxidants as the superhero in this story. Antioxidants act on a molecular level to protect cells from free radicals. Being exposed to free radicals happens every day, but antioxidants can help to keep their damage to the body at a minimum. While our bodies have the ability to naturally create antioxidants, it isn’t often enough considering how industrialized the planet has become; this is why we often need to turn to outside sources of antioxidants.

Natural and Delicious Antioxidants

There numerous antioxidants. Some of them you’ve probably even heard of. Familiar with Vitamin C or E? Those are antioxidants! Antioxidants are also prevalent in many foods. Here are some of the most potent antioxidants:

  • Blueberries
  • Walnuts
  • Kale
  • Dark Chocolate
  • Pecans
  • Artichokes

The best part about antioxidants? There easy to integrate into your health regime and favorite meals.

CBD is a Powerful Antioxidant

CBD is an incredibly powerful antioxidant. Did you know that CBD is actually patented by the U.S. Government as a neuroprotective antioxidant?

Integrating CBD into your daily routine can provide you will a boost of antioxidants; this helps your body to fight off damaging free radicals and help your immune system to fight off potential infection. Using the endocannabinoid system, CBD targets areas that are susceptible to free radical damage on a molecular level, such as your immune, respiratory, and nervous systems. With CBD’s antioxidant properties, you can expect to feel more energetic, focused, and healthy.

What are Antioxidants? The Body’s Superhero

Free radicals are everywhere, and the toll they can take on your body’s health is undeniable. Antioxidants fight back, protect your body, and help to heal damage caused by invading oxidants. Eating a diet full of antioxidants and taking CBD can help you to lessen the impact of free radicals on your body.

Now, instead of asking “What are antioxidants?” you can go find yourself some!

You can find a variety of antioxidant CBD products here.