10 HEALTHY HABITS EVERYONE SHOULD ADOPT

10 HEALTHY HABITS EVERYONE SHOULD ADOPT

Every day, what you do impacts your health. Your activity level, diet, mental health – all of these aspects profoundly impact your health and can have repercussions for years to come. There are 10 healthy habits everyone should adopt.

1.) Drink More Water

We know everyone says this, but it’s one of the healthiest habits on the planet. The Center for Disease Control recommends that adults and children stay hydrated for a variety of reasons, including but not limited to; dehydration leads to constipation, exhaustion, lack of focus, and even kidney stones.

Carry a reusable water bottle – this makes it easy to drink more water.

2.) Eat Breakfast

Eating a healthy breakfast with a balance of protein, fats, and carbohydrates helps to begin your body’s metabolic process of the day. If you want to have consistent energy levels throughout the day and perhaps even lose weight, eat breakfast!

3.) Get 7 Hours of Sleep

Sleep not only promotes mental health but also boosts your immune system. The National Sleep Foundation recommends that adults, at a bare minimum, get at least 6 hours of sleep. They want you to aim for at least 7 to 9 hours though.

If you want to be more focused and less stressed throughout the day, aim for at least 7 hours of sleep every night. This is a habit you can also pass on to your kids too!

4.) Consume Less Sugar

Experts agree that American’s consume an excessive amount of sugar. This can be hard because your body literally gets addicted to sugar. Consuming less sugar promotes heart and cardiovascular health, regulates your metabolism, stops cravings, and even stabilizes your mood.

We recommend avoiding sugary drinks like pop, energy drinks, and many even sports drinks. Also, watch out for cereals and carb-heavy meals. With little effort, you can consume less sugar and be on your way to a healthier life.

5.) Exercise

Moving your body, through rigorous exercise, on a hike, or in a fitness class plays a huge role in boosting your overall health. The American Heart Association recommends that adults get at least 75 minutes of exercise per week – this includes both aerobic and weight-training.

One of the hardest aspects of integrating exercise routines into your weekly schedule is that they can be rigid, and that doesn’t mix well when you have kids, jobs, and other obligations. Exercise can look like talking a walk with your kids, or doing a yoga tape while you study. Just aim for 75 minutes a week. Your body and mental health will thank you.

6.) Reflect

Reflection is a great way of unwinding and reducing stress. In fact, studies show that writing about stress and trauma have incredibly healing effects on a person. It is clear that there is power in releasing your emotions, and this can be done on paper but also while your exercise or even explore the outdoors.

Reflection can truly look different for everyone, but it’s ability to increase a person’s mood and enhance their coping mechanisms is undeniable.

7.) Practice Gratitude

Did you know that recognizing the people in your life is a natural mood booster? There are many ways to practice gratitude. Say thank you in sincere ways, like with a card, flowers, or a nice dinner. Call your grandparents and tell them you love them and appreciate them. Do something nice for someone and expect nothing in return. This may all sound very cliche, but practicing gratitude is proven to be good for your health. Practicing gratitude is also a great habit to pass on to those around you, especially kids.

8.) Take a Spa Day

How many times a week do you think to yourself, “I need a break.” Now, how many times a week do you actually take one?

A spa day obviously isn’t a weekly activity, but it should be something that you adopt as part of your routine. Whether you sit in a sauna, get a massage, or just enjoy the hot tub, spa days significantly reduce stress. Treat yourself and take a spa day.

9.) Spend Time Outside
You’ve probably heard this many times throughout your life. That being said, spending time outside is a healthy habit that everyone should adopt. Not only is nature beautiful but it’s scientifically proven to increase your happiness. Whether you sit outside on the porch, or go camping for a week, expect to feel rejuvenated and happy after spending time outside.

10.) Take CBD Daily

CBD, also known as Cannabidiol, is a cannabinoid that has been found to have a variety of benefits. In addition to being an immune-boosting antioxidant, CBD has also been found to naturally reduce inflammation caused by stress, strains, injuries, or even medical conditions. CBD has also been found to affect mood and mental health positively. Taking CBD is a natural and easy healthy habit to adopt.

A Path to a Happier and Healthier Life

These 10 healthy habits that everyone should adopt are an amazing starting point in a new and healthy direction. We all want to live a more fulfilling, adventurous, happy and healthy life, right? Adopting these 10 healthy habits puts you well on you’re way down that path.

Think we should add something to the list? Tell us in the comments!

NATIONAL CANCER MONTH: CANNABIS AND CBD’S POTENTIAL TO COMBAT CANCER

NATIONAL CANCER MONTH: CANNABIS AND CBD’S POTENTIAL TO COMBAT CANCER

According to the National Cancer Institute, it was estimated that by this year, in the U.S., 1,735,350 new cancer cases will be diagnosed. Out of this number, an estimated 609,640 people will die from different forms of cancer. There are more than one hundred different types of cancer, but what are the most common ones? If you guessed breast, lung, prostate, and/or colon cancer, you’re right on target. Nowadays, more cancer treatment options are becoming available, but some methods aren’t necessarily beneficial. Research demonstrates CBD’s potential to combat cancer.

For this reason alone, more people are turning their attention towards other natural forms of treatment like cannabis and Cannabidiol (CBD) for CBD’s potential to combat cancer. Thus far, various studies and experiments have been conducted regarding cannabis and CBD’s potential to combat cancer. Keep reading to find out the following: how different cannabinoids can help combat cancer, research findings that support this, and the growing usage of cannabis and CBD as natural forms of medicine.

Prevalence of Cancer & Its Rapid Growth

On a worldwide scale, cancer is one of the top leading causes of death. In 2012, it was found that 57 percent of new cases of cancer affected people living in underdeveloped regions of the world. Some of these regions included countries in Central America, Africa, and Asia. Whereas, in the U.S., from 1990-2014, the number of people who died from cancer decreased by 25 percent. This is not to say that Americans don’t get diagnosed with cancer anymore though. But rather, this figure represents the changes that have occurred over the years regarding cancer death rates.

In addition, two main risk factors for developing cancer are obesity and old age. Despite these risk factors though, anyone can be diagnosed with cancer regardless of their age, ethnicity, and race. Even though there are various cancer treatment options available, several are ineffective, and/or they do more harm to the body than good. Recently, it was projected that by 2030, annually, the number of new cases of cancer will increase to 23.6 million. Not only are cancer diagnoses detrimental to the lives of the affected individuals, but also their family and friends who assume the role as support systems.

Medical Evidence Behind CBD’s Potential to Combat Cancer

Over the years, different studies, clinical trials, and experiments have been conducted to learn more about cannabis and CBD’s potential to combat cancer. Before we dive into the research, a few terms that are useful to know beforehand include the following:

Apoptosis: cell death that takes place as a traditionally controlled aspect of an organism’s growth or development. This occurs without the release of harmful substances.

Proliferation: the rapid growth and/or reproduction of a cell, component, or organism

Both THC and CBD possess the ability to help combat various forms of cancer. Before discussing how multiple cannabinoids can combat cancerous cells and growths, let’s mention several of cannabis’s medicinal benefits. For starters, one 2013 study discovered the anti-tumorigenic effects of cannabinoids like THC. It was also found that cannabinoids in general contain anti-proliferative effects. Then, the same study discovered CBD’s anti-proliferative and pro-apoptotic properties plus its ability to prevent cancer cell migration.

Useful Medicinal Properties of CBD to Help Combat Cancer

Furthermore, Cannabidiol is safe, non-toxic, and non-psychoactive. Therefore, this opens up a long-term potential for CBD combatting cancer. This cannabinoid has also shown to deliver analgesic, anti-emetic, anti-nausea, antioxidant, and anti-inflammatory properties. These medicinal properties can help treat multiple diseases, especially cancer. Normally, people with cancer experience chronic pain, nausea, appetite loss, and inflammation. Fortunately, though, CBD can help alleviate these cancer-causing symptoms and improve one’s well-being.

Thus far, animal experiments have shown that Phyto-cannabinoids, endocannabinoids, and synthetic cannabinoids can work together to prevent tumors from growing and spreading. Also, according to one study, it’s indicated that the combination of CBD and THC could be more beneficial in decreasing cancer cell proliferation. However, more research should be conducted to explore the potential of cannabinoids being used to combat cancer.

Additional Research Findings about Cannabis and CBD’s Potential to Combat Cancer

In recent years, it has been found that CBD contains anti-tumoral properties. This was according to a study performed on mice in 2004. To this day, additional information is being released about the anti-tumorigenic effects of cannabinoids. Although CBD is known for its wide variety of medicinal properties, THC is medically beneficial as well. Specifically, one 2011 study found that THC and other cannabinoids possessed the ability to prevent tumor growth in animal models with cancer.

Additionally, the same study mentioned that the combination of THC and CBD can create an effective anti-tumoral action in various resistant tumors. Keep in mind that this finding was based on animal models with cancer though. However, one 2005 study confirmed CBD’s anti-tumoral properties plus its ability to constrain and control tumor invasion. This finding was based on human glioma cells as opposed to that of animals. It doesn’t stop here though. It has also been discovered that CBD can deliver anti-tumor effects in vitro and vivo. This finding indicates CBD’s potential to combat cancer while acting as an antineoplastic driving force.

CBD’s Potential to Combat Breast Cancer

Out of all types of cancer, breast cancer is one of the most common. Chemotherapy and radiation are commonly used to kill breast cancer cells. However, this can play havoc on one’s mind and body. In 2006 though, one study on athymic mice found that CBD was a strong preventer of cancer cell growth. The study concluded by suggesting that CBD and CBD-rich extracts should be further studied for several reasons. One main reason is to explore CBD’s potential to combat cancer.

Fast forward to 2011, another study was conducted on the topic of CBD and breast cancer. The study demonstrated CBD’s ability to stimulate the death of breast cancer cells. Thus, there’s reason to believe that CBD can be classified as an alternative form of medicine for breast cancer therapy. On a clinical basis, there’s a lack of therapeutic methods to treat aggressive forms of breast cancer. Thus, it’s evident that effective, safe, and non-toxic forms of medicine are needed. This is where cannabinoids can come in and play a role in combatting cancer.

Future Steps Regarding Cannabis and CBD’s Potential to Combat Cancer
Overall, cancer diagnoses continue to get handed out, which can negatively impact one’s quality of life. Due to the painful symptoms cancer patients experience, cannabinoids could help alleviate and relieve their discomfort. At the same time, cannabinoids can help prevent the spreading and growth of cancerous cells. Much more research must be done on humans in this area though. However, the findings that have been released so far are noteworthy.

At this point, there’s evidence supporting CBD’s potential to combat cancer. Now, the next step is to conduct more studies and clinical trials regarding this alternative form of medicine. If cannabinoids can help combat cancer and its painful symptoms, shouldn’t we put emphasis on studying them more?

Cancer Awareness Events & Fundraisers

Moreover, numerous yearly cancer-related events occur to help support those with the disease. A few of the most well-known ones include Relay for Life events and breast cancer marches including Susan G Komen’s ‘Race for the Cure’. Most of these events also involve the incorporation of fundraising and overall cancer awareness. For those who don’t know, the month of October is national cancer awareness month. Overall, there’s much we can learn about this horrible disease as well as preventative measures. Giveaway code: CBD changed my life.

For instance, cannabis and CBD usage can have a positive impact amongst those who do and don’t have a cancer diagnosis. The medicinal, nutritional, and therapeutic benefits of different cannabinoids continue to accumulate, especially after the conduction of various experiments and studies.

WHAT ARE ANTIOXIDANTS?

WHAT ARE ANTIOXIDANTS?

It seems like everyone in the medical, health, wellness, and fitness communities are talking about antioxidants. While we hear about antioxidants a lot, it is unclear how they actually improve our health. So, what are antioxidants?

Understanding Oxidants

Having an understanding of oxidants helps us to better understand the critical role that antioxidants play. Oxidants, which are also known as free radicals, strip electrons from objects. This occurs when an oxidizing agent, like oxygen or hydrogen peroxide, interacts with another substance on a chemical level. When these free radicals strike, the product is often damaged. For example, when oxygen steals electrons from iron, it results in rust; rusting is just one example of the type of damage that free radicals can do.

Oxidants and The Human Body

Believe it or not, oxidants profoundly affect the human body. When the body is exposed to oxidants, it undergoes oxidative stress. While the air we breathe gives us life, oxygen and specific strains of nitrogen attack the body’s healthy cells. Over time, oxidative stress will not only damage cells but according to research, can also stimulate the growth of cancerous cells and cause mutations in our DNA. Exposure to free radicals (oxidants) has also been linked to aging.

The Role of Antioxidants

If free radicals are the evil-doers, you can think of antioxidants as the superhero in this story. Antioxidants act on a molecular level to protect cells from free radicals. Being exposed to free radicals happens every day, but antioxidants can help to keep their damage to the body at a minimum. While our bodies have the ability to naturally create antioxidants, it isn’t often enough considering how industrialized the planet has become; this is why we often need to turn to outside sources of antioxidants.

Natural and Delicious Antioxidants

There numerous antioxidants. Some of them you’ve probably even heard of. Familiar with Vitamin C or E? Those are antioxidants! Antioxidants are also prevalent in many foods. Here are some of the most potent antioxidants:

  • Blueberries
  • Walnuts
  • Kale
  • Dark Chocolate
  • Pecans
  • Artichokes

The best part about antioxidants? There easy to integrate into your health regime and favorite meals.

CBD is a Powerful Antioxidant

CBD is an incredibly powerful antioxidant. Did you know that CBD is actually patented by the U.S. Government as a neuroprotective antioxidant?

Integrating CBD into your daily routine can provide you will a boost of antioxidants; this helps your body to fight off damaging free radicals and help your immune system to fight off potential infection. Using the endocannabinoid system, CBD targets areas that are susceptible to free radical damage on a molecular level, such as your immune, respiratory, and nervous systems. With CBD’s antioxidant properties, you can expect to feel more energetic, focused, and healthy.

What are Antioxidants? The Body’s Superhero

Free radicals are everywhere, and the toll they can take on your body’s health is undeniable. Antioxidants fight back, protect your body, and help to heal damage caused by invading oxidants. Eating a diet full of antioxidants and taking CBD can help you to lessen the impact of free radicals on your body.

Now, instead of asking “What are antioxidants?” you can go find yourself some!

You can find a variety of antioxidant CBD products here.

CBD AND YOGA; YOGA INSTRUCTOR, DARRIN ZEER ON THE BENEFICIAL IMPACT CANNABIDIOL (CBD) CAN HAVE ON YOUR DAILY YOGA PRACTICE

CBD AND YOGA; YOGA INSTRUCTOR, DARRIN ZEER ON THE BENEFICIAL IMPACT CANNABIDIOL (CBD) CAN HAVE ON YOUR DAILY YOGA PRACTICE

Introduction to the Combined Benefits of Cannabidiol & Yoga

In the fast-paced society we live in, we have various daily stresses and frustrations. To help relieve and cope with those stresses, many of us exercise whether it’s via hiking, biking, weight lifting, running, Pilates, yoga, or a combination of these. It’s essential to exercise daily and move our bodies. One beneficial form of synchronized body movements is yoga. Although yoga isn’t as prevalent as other forms of exercise, it’s rapidly growing in popularity. According to a 2016 Yoga in America study, it was found that there are 36.7 million yoga practitioners—an increase from 20.4 million in 2012.

Additionally, more than 80 million Americans are somewhat likely or very likely to try yoga in the next year. Yoga overall is emotionally, physically, and spiritually beneficial. When Cannabidiol (CBD) is incorporated into this practice though, a multitude of positive effects can occur. According to Darrin Zeer—an experienced yoga instructor, yoga therapist, and founder of 420 Yoga Retreats, implementing CBD into your yoga practice will drastically enhance its benefits.

Rapidly Growing Prevalence and Usage of CBD-Based Products

Currently, CBD-based products are available in most U.S. states and many countries around the world. As time goes on, more research findings are revealing the multitude of medicinal and therapeutic properties different cannabinoids contain. Aside from daily or weekly CBD usage for treating medical issues, CBD is used for other purposes. For instance, many people are using CBD to help improve their exercise routines and expand their yoga practice. However, CBD is also widely used for its potential medicinal properties including but not limited to the following: analgesic, anti-inflammatory, anti-anxiety, anti-epileptic, anti-spasmodic properties, and neuroprotective antioxidants.

Besides CBD’s benefits, yoga can positively impact one’s life. In particular, yoga can improve one’s emotional, mental, physical, and spiritual state of being. Then, when CBD is incorporated into one’s yoga practice, it can enhance several aspects of it. One experienced yogi, yoga instructor, and yoga therapist, Darrin Zeer strongly agrees with this. His experiences with CBD and yoga may inspire you to try out this powerful combination. Keep reading to learn about Darrin’s unique CBD and yoga journey and several valuable takeaways.

Darrin Zeer’s Evolutionary Journey with Yoga

On its own, yoga is an exercise and activity that can positively impact one’s life and overall well-being. Not only has the number of yogis drastically grown over the past few decades, but so have the number of yoga practitioners. Specifically, according to the 2016 yoga study referenced above, there are 36.7 million American yoga practitioners. One of those American yoga practitioners is Darrin Zeer who is also known as ‘Yogi-D’.

Darrin has practiced yoga for over twenty years, spent time as a yogi in India, and he’s also a certified yoga teacher. Essentially, he teaches yogis how to teach, so they can get their yoga practitioner certification. Darrin is also a certified yoga therapist, which allows him to connect with yogis and non-yogis on a deeper level.

Furthermore, yoga allows individuals to learn more about themselves, adapt, and grow over time. This has been the case with Darrin who has significantly grown as a yogi over the last two decades while also inspiring yogis to teach. Aside from these roles, Darrin is also an author of several books including a book on office yoga. One main intention of creating this book was to help people tap into essential areas that were closed off due to monotonous office work.

Because of the book’s success, Darrin traveled as a speaker to spread the message about yoga and its plethora of benefits. This also prompted him to write another book, which will be coming out next Autumn. After gaining an understanding of Darrin’s evolutionary yoga journey, how does CBD play a role in his yoga practice?

The Beneficial Combination of CBD and Yoga from Darrin Zeer’s Perspective
Yoga is a medically and therapeutically beneficial exercise, but it doesn’t necessarily remove physical pain for everyone. It’s possible to experience anxiety and depression relief from yoga. It’s also possible to experience mindfulness, much-needed balance, and alignment from yoga. However, yoga isn’t necessarily a cure for physical pain for all yogis. This is where cannabis, but especially CBD plays an effective role in one’s yoga practice.

Furthermore, Darrin suffers from a lower bank injury, which causes regular pain and discomfort. Although yoga helps him in more ways than one might think, the usage of CBD and yoga works wonders. One of the main reasons why Darrin uses CBD is for its medical benefits, especially for its analgesic and anti-anxiety properties. After using CBD, and especially Infinite CBD’s products, he experiences significant pain-relief. Darrin is also able to explore his yoga practice more comfortably without constant achy back, shoulder, and neck pain.

At the same time, CBD helps him regain calmness and center himself before, during, and after yoga. CBD consumption even allows Darrin to be more present with his yoga practice, improve new poses, and enhance his breathing techniques. Thanks to Infinite CBD’s variety of effective products, Darrin can achieve an emotional and physical balance, which is what many of us strive to experience.

Darrin’s Go-to Staple Infinite CBD Products

Moreover, not only does Darrin use CBD and yoga together, he also uses various Infinite CBD products daily whether he’s doing yoga or not. Ever since Infinite CBD opened, Darrin has been using their products. Due to the success and relief he has experienced, his wife, Daisy utilizes Infinite CBD’s products too. Normally, it’s challenging to find effective yet quality CBD products, especially affordable and reliable ones.

According to Darrin, he loves that Infinite CBD’s products are accurately measured, reliable, and lab-tested. Unfortunately, the world’s CBD sector is similar to that of the wild west. Thus, it can be difficult to find quality CBD-based products. Fortunately, you can rely on Infinite CBD’s products to deliver consistent medicinal and therapeutic relief.

Which Infinite CBD products does Darrin regularly utilize?

For one, the Freezing Point topical lotion and cream are his regular life-savers. These are used for localized relief before yoga and during his daily routine. Ever since Infinite CBD’s Nano products were released though, Darrin took a significant interest in them. He specifically uses the Nano CBD Freezing Point lotion on himself, yoga therapy clients, and yoga students. This then led into Darrin giving Infinite CBD’s pet infused droppers to his dog to help treat his allergies. After administering the CBD droppers, Darrin noticed a reduction in his dog’s allergic reactions and their severity.

Favorite/Most Utilized Infinite CBD Products

Normally, Darrin uses CBD and yoga together, however, CBD-based products are his go-to form of medicine. He uses the following Infinite CBD products on a daily basis for different purposes: CBD isolate droppers, Asteroid CBD Gummies, Freezing Point lotion and cream, Nano Freezing Point lotion and cream, and pet droppers. Darrin expressed that he uses CBD throughout this day, and it’s his own daily wellness formula. In general, though, he uses the Freezing Point topical lotion the most. Many people would agree that CBD and yoga are two natural forms of medicine that can positively improve your life and mindset. Darrin is one strong supporter of this belief. This is why he spreads the CBD and yoga message to his loved ones, yogis, yoga students, and massage clients.

Benefits of THC During Yoga Versus CBD During Yoga

Moreover, we know that Cannabidiol possesses numerous potential medicinal and therapeutic benefits. However, THC has its own list of benefits too. Since THC is psychoactive, it deters some people from using products that contain this cannabinoid. Whereas, others prefer products that contain THC for its ability to crack open the spiritual door to mindfulness. For Darrin, he loves THC’s ability to crack open a spiritual realm. Also, THC allows him to get into the present moment and be mindful throughout his yoga practice. He believes that THC usage before and during yoga allows yogis to channel their inner spirituality and become more mindful.

Since Darrin is a parent to a young child, he cannot consume THC products regularly. Instead, consuming products that contain THC are best in a structured setting for him. Whereas CBD usage is ideal for evening yoga use, on-the-go traveling, and especially out-of-state and/or out-of-country trips. Because CBD is non-psychoactive, there are no legality concerns or issues with consumption in other U.S. states and countries. Also, Darrin likes to ship Infinite CBD products to other yogis, yoga studios, and resorts. Fortunately, this can be legally done if the products contain little to no THC.

Incorporate CBD and Yoga Into Your Life

Whether you’re a yoga beginner, an experienced yogi, or someone who is considering trying yoga, CBD usage can drastically enhance your yoga practice. When CBD and yoga are used together, numerous medicinal and therapeutic benefits are delivered. This can not only help you manage aches, pains, and stress, but also help you become the best version of yourself. If you could improve your quality of life, help treat different pains and ailments, and enhance your yoga practice, why wouldn’t you incorporate CBD into your daily routine? Check out our line of quality CBD products here, and learn more about Darrin Zeer at his website here.

The Medicinal and Therapeutic Components of Cannabis

Cannabis—a medically beneficial plant that has been used for centuries for medicinal and therapeutic purposes. Thus far, the cannabis plant contains more than sixty identified cannabinoids, which hold their own medicinal value. The plant also contains numerous terpenes, flavonoids, and trichomes, which each serve a unique purpose. The cannabis plant is medically valuable, and its many cannabinoids possess their own medicinal and healing properties. For example, Cannabidiol (CBD) is one cannabinoid that can help treat various medical conditions, diseases, and illnesses. However, when people think of cannabis, many associate the plant with THC and the psycho-active high that’s delivered.

Although multiple cannabis products contain THC, there are many CBD-based products that have their own array of non-psychoactive benefits. One prime example of medically beneficial CBD-based products includes a diverse line of Infinite CBD items. Nowadays, more individuals are turning towards natural forms of medicine that can improve their well-being. No matter where we live, there are aspects of life that are stressful, nerve-wracking, and out of our control. This can manifest into emotional and/or physical ailments, which could negatively impact our quality of life. Fortunately, though, Cannabidiol is valuable enough that it can significantly help individuals get through their day.

LEGAL MEDICAL CANNABIS IN THE UNITED KINGDOM: A LOUD STATEMENT FOR EUROPE

LEGAL MEDICAL CANNABIS IN THE UNITED KINGDOM: A LOUD STATEMENT FOR EUROPE

In the United Kingdom, according to the country’s 2017 drug report, 11.3 percent of their population consumes cannabis. For many years, cannabis was classified as a Class B illegal drug in the UK. However, this hasn’t stopped residents from consuming the illegal substance. Out of all substances, it turns out that cannabis is the most widely consumed illegal drug in the UK. Reasons for illegal cannabis consumption are mostly due to the plant’s medicinal and therapeutic benefits and the quality of life improvements it can deliver.

Also, cannabis is a healthy alternative to harmful drugs like tobacco, alcohol, and opioids. Although cannabis has been illegal in the UK for years, as of October of this year, the country announced the legalization of medical cannabis. Keep reading to learn about the reasons for legalizing medical cannabis in the UK, when the program will go into effect, and the impact this may have on other European countries.

Progression of Cannabis in the UK & Grassroots Movements

For several decades, cannabis was scheduled as an illegal Class B drug in the United Kingdom. In 1971, the UK banned cannabis due to fears that it would be a gateway drug and that it would lead to the usage of other dangerous drugs. Also, around that time, a significant amount of anti-cannabis propaganda was released in the U.S. and other countries. However, we are no longer living in the 1970s, and many of us are aware of noteworthy research findings about cannabis.

Fast forward to the 2000s in which clinical data, research findings, and anecdotal evidence all support the medicinal value of cannabis and its cannabinoids. Thus far, there’s evidence that demonstrates cannabis’s ability to help treat different medical conditions and diseases. Some of these conditions include epilepsy, Multiple Sclerosis, nausea, chronic pain, arthritis, and different forms of cancer.

For years, the UK was the world’s largest exporter of medical cannabis. This is strange though due to the country’s strict classification of the plant since the 1970s. Ever since the UK placed a ban on cannabis in 1971, people have used their voices to make the public aware of this hypocrisy. Specifically, cannabis advocates, passionate parents to sick children, and numerous holistic activists created and participated in various campaigns in the UK.

The main intention of these campaigns were to raise awareness about cannabis’s medical benefits that could dramatically help people, especially those with epilepsy. The following was stated about this matter: “Campaigners had questioned how severely epileptic children could be prevented from accessing medicines that significantly improved their condition.”

Recent Cannabis Research Changes in the UK

Fortunately, as time went on, UK’s Parliament and the Advisory Council on the Misuse of Drugs decided to take a further look at cannabis’s medicinal value. This past July, the country’s advisory council expressed their interest in adjusting the rules about different cannabis products. In the same month, it was also deemed mandatory for UK’s Home Office licenses to further examine cannabis.

This was done to provide physicians the choice to prescribe cannabis-based products to qualifying patients with debilitating health issues. The same conversation held by the advisory council also discussed the necessity to perform additional clinical trials to determine the safety and efficacy of cannabis-based products.

The Legalization of Medical Cannabis in the UK: How It Came About

After the UK’s advisory board researched the cannabis plant further, they realized how medically beneficial it was. Then, UK’s Home Secretary on the advisory board, Sajid Javid was advised that medical cannabis contains medicinal and therapeutic benefits. This led to the legalization of medical cannabis in the UK with the intention to help many people in need. However, before this significant legalization move was made, several pharmaceutical cannabis-based drugs were created in the UK. These drugs are called Sativex (a sublingual cannabis-based spray) and Epidiolex (a CBD-based drug to help treat epilepsy). Both drugs were approved by UK’s government due to their ability to help treat epilepsy and other conditions.

In addition, it’s important to remember that up until very recently, cannabis oil that contained more than 0.05 percent THC was prohibited in the UK. Although cannabis contains a wide variety of medicinal and therapeutic benefits, the cannabinoid that has gained the most interest, attention, and usage lately is Cannabidiol (CBD). Cannabis itself is illegal in certain countries and U.S. states. However, in many areas, CBD is legal. This cannabinoid is non-psychoactive, non-toxic, safe, and non-addictive. After the World Health Organization announced CBD’s safety profile and non-toxic make-up, many CBD legalization changes took place.

To this day, variations of cannabis and CBD oil that contain weak concentrations of cannabinoids are sold at different pharmacies throughout the UK. Numerous people use these oils for medicinal and therapeutic purposes, especially if this is the only form of medicine they have access to. Due to the valuable research findings and clinical data that have been released in recent years though, the UK decided to move towards medical cannabis legalization.

What to Know About Medical Cannabis in the UK

Furthermore, after numerous studies and clinical trials were conducted on cannabis and its medicinal value, it became clear that cannabis shouldn’t be illegal anymore. One example of valuable research findings comes from a Cochrane system review of 23 randomized controlled trials. The trials confirmed the anti-emetic and anti-nausea properties of cannabis cannabinoids. Several other studies revealed cannabis’s efficacy in alleviating chronic pain and muscle spasms. Then, different clinical trials and studies revealed the positive impact cannabis and CBD have on helping treat epilepsy. Due to these findings and more, legalized medical cannabis in the UK has become a reality.

As early as November 1st, UK physicians will have the option to prescribe medical cannabis products to qualifying patients. According to Sajid Javid, medical cannabis prescriptions will be legally available by next month. Then, in the next few weeks, Sajid Javid will supposedly lessen the country’s current cannabis drug laws. Fortunately, these new medical cannabis legalization changes will be the same in England, Wales, and Scotland. Overall, it’s likely that Sativex and Epidiolex will be the first medicines to be prescribed by November 1st. However, it’s also likely that different cannabis oils will be available for prescriptions. Many of these may be used to help treat epilepsy and other debilitating conditions.

According to Sajid Javid, only a select number of cannabis-based products will be available for prescriptions next month. Before a cannabis product is considered medicinal though, it must meet and pass these requirements:

It must be a preparation or product that possesses cannabis, cannabis resin, cannabinol (CBN), or a CBN derivative
It’s created for medicinal usage to be consumed by humans
It’s a medical product, substance, or preparation for the consumption as either an ingredient of or in the creation of an ingredient of a medicinal product

Next Steps Regarding Legalized Medical Cannabis in the UK

The UK is behind many other European countries like Germany, the Netherlands, and the Czech Republic regarding cannabis laws. However, they have taken a step in the right direction. The following was stated by Professor and medical cannabis expert Mike Barnes about this matter:

“This announcement has transformed the position of the UK in this exciting and developing field. Compared to many pharmaceutical drugs, whole plant medical cannabis products are remarkably safe and, as recent high-profile cases have shown, can produce dramatic improvements for patients.”

Currently, according to Sajid Javid, there aren’t any plans to legalize recreational cannabis in the UK. However, this could certainly change in the future. Once UK physicians begin prescribing medical cannabis to qualifying patients, they’ll be closer to the policies of other countries. Some of these countries include the Netherlands, Czech Republic, Germany, Portugal, Canada, and several U.S. states.

Overall, the legalization of medical cannabis in the UK is a monumental move. It’s also likely that this change will create a domino effect in Europe. Stay tuned to see what impact medical cannabis will have on the UK, England, Wales, and Scotland next month. Which European country will legalize medical cannabis next? Let us know by leaving a comment below!